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Foundation  1 6 Sessions

The foundation group of guided sessions focus on learning, building, and practicing some of the key foundational practices for having a healthy secure attachment relationship. We will explore and identify some of your current challenges that have been holding you back from being your true self. Then we will work towards your own personal goal for growth and how you live.

Session 1 : Personal Conflict

Our first session will include about 10 minutes of us getting to know each other before we start our work. We will explore some of your relationship challenges and how this may create personal conflict. We will do an exercise to help better understand some of the moving dynamics and how they impact your life.

75 min.

Session 2 : Integrated Value System

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60 min.

Session 3 : Value of Conflict

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1hr. 10min.

Session 4 : Appreciating Needs

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60 min.

Session 5 : Communication Battle

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60 min.

Session 6 : Plotting course and setting sail

Our final session will include a process for launching you forward. We will review our sessions, discussions, and some of the very big  discoveries you went through. Then, we will work together to plan out a direction for your journey along with identifying some key points to support your goals. 

1hr. 30min.

Paul Gemignani

Session Guide

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