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LUFU sessions

I am currently offering collaborative learning sessions as a way for me practice what I am learning. I am offering a 6 session package that covers a single topic for each session. The session is broken down into five parts. Each part will focus on a single goal. Our first session will outline your personal goal and a realistic expectation upon completing your final session. 

Listening Techniques

One of our main challenges in communication is how we listen. As a child, many of us learned to listen for queues that we were in trouble, or bad. This rarely helps us at all in serious relationships.

Empathy Techniques

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Validating the speaker

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Sharing Vulnerably

This is a online class that is provided as a tool when you sign up for one of our Session Packages. We dive in on some science and specific examples of how to identify and use LUFU techniques to navigate those challenging conversations

Dependency

We depend on so many things. Food, gasoline, electricity, energy, and support from the people around us. There is a blind spot that most of us struggle with admitting.

Reflection Techniques

You might be thinking this is about deflection. Ha! As a practiced listener we avoid deflection. So, reflection is the art and skill of reflecting back so that the other person knows we are with them.

Getting Present

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Responsibility

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Personal Values

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The secret to sharing your experience

There is a not so well known secret about why great relationships exist and how they last. The secret is all in how we communicate to the other person.

Online Courses

We are currently creating a few online courses that will be available in 2022. If your interested in any of our material, please sign up for our e-news.

Online Practice

Once we complete your final session you will have access to our online practice area. This is where you can come to add notes, challenge yourself, and refresh or remind yourself of some of the material we worked through during our sessions.

Whats on your plate?

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